MBPR System Training: Wellness Track

MBPR System Training for Chronic Pain Sufferers

The MBPR System Wellness Track presents the program learning materials and resources in a format directed to Chronic Pain suffers. Those with Chronic Pain with will be provided training in practical and easy to implement strategies and tools to transform their experience of Chronic Pain. The Wellness Track will also assist individuals in examining and bringing about deep transformative change in areas of life influencing or affected by Chronic Pain. The competency acquired in mastering powerful stress reduction, relaxation, transformation and mind-body tools will be effective life-long skills to empowering wellness track graduates to be effective transformation agents in accomplishing the life goals and wellness they deserve.

What will be covered in the MBPR System – Achieve Freedom and Vitality Module?

Module 1: Acute vs. Chronic Pain

• Acute vs. Chronic Pain: In this module you will learn the difference between acute pain and chronic pain; so you will understand why structure based physical and medical interventions are no longer resolving Chronic Pain after you have moved past the normal healing phase of an injury.
• Chronic Pain Predispositions: You will learn common conditions that make you vulnerable to chronic pain; so you can stop blaming yourself or feeling lost and confused as to why you developed Chronic Pain.
• Geography of Pain: You will learn how acute pain and Chronic Pain are processed in different brain regions; so you can be confident in using a mind based repatterning system to change your brain in order to change your pain.
• Story Based Foundation of Chronic Pain: You learn that Chronic Pain is initially embedded and then keep active though negative pain associated stories; so you can effectively deal with Chronic Pain on the deep core level of thoughts, beliefs attitudes and feelings.

Module 2: Mind Based Pain Repatterning (MBPR)

• Vanquish Pain Related Stories: You will learn that for Chronic Pain to dissolve the pain related stories of the mind need to be acknowledged and rewritten; so you will have a path to vanquish the suffering of Chronic Pain.
• MBPR Writing Protocols: You will learn the practical and easy to employ MBPR Writing Protocols; so you will have a clearly defined system to retrigger and then erase core forces that created and hold on with the neural networks of chronic pain.
• Identify, Process, Release and Repattern: You will learn how to individualize you MBPR Writing Protocols; so you can identify, process, release and repattern your unique Chronic Pain stories.
• Clear Negative Historical Messages: You will learn how to use MBPR Writing Protocols to process and resolve deep emotions and life scripts; so you can clear these core historical message that are affecting your life in ways beyond the Chronic Pain.

Module 3: Confronting Pain Through Resiliency

• A Complete Change of Mindset: You will learn how the trauma based mindset of 20th-century psychology overlooked the value and empowerment of life challenges; so you can be confident that an empowered outlook totally alters the meaning and experience the adversity of chronic pain.
• Resiliency is a Teachable Skill: You will learn the underlying premises that allow resilient people to more quickly overcome the adversity of pain: so that you can employ the easy to learn strategies of the resiliency model in addressing your chronic pain.
• Eradicate Chronic Pain: You will learn that when you take care of your mind and heart your body will take care of itself; so you can feel confident that practicing positive thinking and resiliency will lead you to be successful at eradicating chronic pain. The more confident you become a employing the resiliency model thy greater you will excel and achieve in other areas of your life.

Module 4: Pain vs. Suffering: Letting Go of Regret and Dread

• Pain vs. Suffering
  In this module you will examine Pain vs. Suffering. You will learn the fundamental differences between pain and suffering; so you can directly deal with the mental and emotional burden that casts a dark shadow off of pain
• Regret and Dread
  You will learn how regret and dread are powerful forces behind suffering; so you can have a clear path to alleviating the distress and despair that is so often associated with persistent chronic pain.
• Three Primary Ways to Get Out of Regret and Dread
  You will learn the three effective approaches to extinguish regret and dread; so you can have clear strategies to detach suffering from pain.
• Interventions to Eradicate Suffering
  You will learn practical and easy to implement tools and techniques that you can employ to remove regret and dread, so you can and successfully reduce and then alleviate suffering.

Module 5: Introduction to Mind-Body Healing and Pain Relief

• Mind-Body Connection
  You will learn that the Mind-Body connection is a powerful force for joining the mind and body in pain relief and promoting health and wellbeing; so you will feel confident in employing Mind-Body tools and strategies to gain the greatest benefit wellness pain relief.
• Mind-Body Interventions
  You will learn there is a remarkable array of Mind-Body interventions; so you can be more discerning in choosing Mind-Body tools and strategies that can serve your best.
• Benefits of Mind-Body Practices
  You will learn common benefits of Mind-Body practices; so you will be inspired to employ Mind-Body tools and gain greatly from the positive potential of the Mind-Body connection.

Module 6: Breath Work in Pain Relief

• Mind-Body Breath Connection
  Everyday 28,000 breaths connect with every cell of your body. A focus on consciously practiced breath can give you access to all of the core forces within the body. Breath can empower the mind-body connection in pain relief, calming and promoting health and wellbeing.
• Natural Breathing
  You will learn that the deep belly breathing we are born with is replaced in most of us with shallow upper chest breathing that lacks life and vitality. You will be introduced to breathing exercises that promote proper breathing, so you can return to the natural deep full body breathing that was present at birth.
• Comprehensive Breathing Practices
  You will learn there are a remarkable array of breathing techniques; so you can be more discerning in choosing breathing approaches and strategies that can serve you best in relaxation, calming and pain relief.

Module 7: Advanced Mind-Body Pain Management

• Mind-Body Solutions
  In this module you will examine Mind-Body solutions where you will learn the underpinnings of engaging the Mind-Body connection, so you can make informed choices in employing Mind-Body solutions for confronting Chronic Pain.
• Basic Guidelines
  You will look at Basic Guidelines for the use of Mind-Body Tools to trigger and enhance the Mind-Body response so you will gain the most out of employing Mind-Body tools and strategies for pain management and eradication.

• Use Your Biopharmacy
  In considering the wonder of your personal biopharmacy you will learn Mind-Body techniques to trigger the brain and body’s natural biopharmacy of proteins and enzymes; so you can use these powerful neurotransmitters for pain relief, relaxation and activating feelings of peacefulness and calm.
• Mind-Body Tools
  Through a deep dive into Mind-Body tools you will learn a host of practical and easy to implement Mind-Body techniques; so you will feel confident in using an impressive arsenal of Mind-Body tools and strategies to easily and successfully reduce and even alleviate pain.

Module 8: Quick-Fix Pain Relief

• Change Your Mood Change Your Pain
  This e-book will examine quick to employ Mind-Body techniques that instill positive thoughts and feelings, so you will have access to the power of positive feelings and positive mood in shutting down pain.
• Mind-Body Interventions
  You will be introduced to quick and easy to implement Mind-Body techniques that trigger the brain’s natural calming and pain relieving proteins and enzymes; so you can instantly turn on your brain’s biopharmacy of powerful neurotransmitters for pain relief.
• Benefits of Mind-Body Practices
  Through a deep dive into Quick Fix pain management tools you will learn a host of practical and quick to implement Mind-Body techniques; so you can get annoying pain and discomfort out of the way and get on with your day.

Module 9: Journaling Core Issues

• Process Writing
  Process writing is more powerful then journaling to identify, process, release and repattern core issues and conflicts associated with Chronic Pain.
• Guidelines for Process Writing
  We will look at guidelines for process writing core issues with Chronic Pain so your work with these techniques will more effectively break the bonds with Chronic Pain on a deep level.
• Understand Yourself and Your Pain Better
  In giving your body and your pain a narrative voice you will be able to understand yourself and your pain better.
• Process Writing Techniques and Strategies
  We will look at specific process writing techniques and strategies that most effectively get to the root of core issues in a legacy of Chronic Pain.

Module 10: Mindfulness Based Stress Reduction and Pain Relief Practices (MBSR)

• An Innate Skill
  You will learn that Mindfulness opens the path to calm and peacefulness that is always present and always available inside of you, so you can have the confidence to pursue this powerful approach to reduce tension and gain pain relief.
• Guidelines for Mindfulness
  You will learn the basic guidelines for Mindfulness practices, so you can most effectively employ this powerful tool for wellbeing and the relief of pain.
• Learn 8 Mindfulness Practices
  You will learn 8 Mindfulness practiced that can relieve and even extinguish pain so you can adapt Mindfulness as you need to various circumstances in your life.
• Mindfulness as a Way of Life
  You will learn strategies to insert Mindfulness in day-to-day living, so you can gain the benefits of Mindfulness as a way of life.
• Gratitude and Loving Kindness
  You will learn the ways that mindfulness leads to gratitude and loving kindness,
  so you and others around you can enjoy a deeper and more meaningful life.

Module 11: Emotional Freedom Technique (EFT) for Pain Repatterning

• Gain Control Over Pain
  Through EFT (Emotional Freedom Technique) Training you are going to acquire an effective and easy to learn and employ structured, yet flexible transformation process; so you can successfully reduce and eradicate Chronic Pain.
• Stress and Tension
  You will learn an quick and easy to employ intervention to identify, process, release and repattern stress and tension attached to Chronic Pain; so you can move into a life with more calm, peace and freedom.
• Rewire Deep and Core Forces
  You are going to gain an ability to rewire an array of deep and core forces associated with Chronic Pain, so freedom in a vibrant and energetic body can be your destiny.
• Pain and Emotions
  you will learn a powerful and practical solution that will disconnect and extinguish distressing emotions from Chronic Pain; so you can release yourself from negative and painful emotions of the past that embedded and continue to drive Chronic Pain today.
• Achieve Transformation
  You will master a powerful technique to promote transformation in many areas in your personal and professional life, so you can achieve dreams and desires that you have been held back from by living with Chronic Pain and its limitations.

Module 12: Achieving Freedom and Victory You Deserve

• Victory and Achievement
  In this module you will explore how what you have learned in the journey of understanding mastering control over Chronic Pain has provided adaptable gifts of wisdom and skills; so you can transform and rise to victory and achievement in other areas of your life.
• Dreams and Desires
  You are going to identify limitations and restrictions that Chronic Pain has held you back form; so you can aspire to reach out and beyond the Chronic Pain shadow into the dreams and desires that bring you meaning and happiness.
• Universal Transformation Tools
  You will examine specific ways in which you can adapt MBPR Writing Protocols, Journaling Core Issues, EFT and Separating Suffering from Pain; so you have the power to promote resolution and transformation in all areas of the wonderful life you choose to manifest.
• Creating the Life You Deserve
  You will establish goals and strategies for applying a Resilient Outlook, Positive Thinking, Visualization, Mind-Body Tools and Strategies, Affirmations and a Mindful Way of Living across the spectrum of your life; so you can live the amazing quality of life you deserve.